Paul and Gilly

Monday, May 26, 2008

A Truly Easy Recipe


Heh Sarah, I cannot match up to your cooking but this is super delicious


Zanzibar Fish Dish


You will need 4x 100-150g of a firm white fish


Add the following to 1x410g tin of chopped tomatoes: 2Tbsp Chutney, 2Tbsp Worcestershire sauce, 2Tbsp sweet chilli sauce, 1tsp salt


In a pan heat: 1 Tbsp oil and 1 Tbsp butter

Add; 1 chopped onion, 2 tsp garam masala and 2 tsp tumeric

Fry till onion is soft

Add the tomato mixture and heat through


Place the fish in an uncovered baking dish and spoon the heated sauce over it.


Bake in preheated oven 160C for 15 minutes


Serve with Wild Rice


Enjoy

1 Comments:

Blogger Ryan and Sarah Sutherland said...

You're hilarious Gill!!

I hope to try this soon!

8:42 AM  

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